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Steady Steps

Improve your balance with our 24-week programme

Are you over the age of 65? Are you unsteady on your feet and would like to improve your balance? Have you previously fallen?

If you answer yes, to any of the above then Steady Steps may just be the programme for you.

Steady Steps is a free 24-week programme tailored to those who have previously fallen or worry about falling. The programme, delivered by our Healthy Lifestyle Advisors is a specifically designed programme that will help you improve your balance and stability and prevent future falls.

Why choose Steady Steps?

Steady Steps is not just an exercise programme, it’s a commitment to reclaiming your independence and improving your wellbeing. Delivered by qualified Healthy Lifestyle Advisors, our programme is designed to guide and support you on a personalised journey to improved balance and stability.

  • Tailored exercises: our advisors have a targeted and effective approach by customising exercises to suit your needs.
  • Build your independence: Steady Steps helps you to reclaim independence in your daily living without the fear of falling.
  • A great opportunity to socialise: not only does the programme help you to build mobility, it also opens up a great opportunity to meet new people and make new friends.

How we deliver Steady Steps

Our Steady Steps programme is conveniently delivered at various locations across Leicester. Your advisor will inform you of the locations available upon referral.

How to get involved?

Want to learn more about Steady Steps? Take the first step towards a more balanced and independent life, you can sign up through:

GP Referral – Contact your GP to make a referral on your behalf. Upon receiving the referral, an advisor will get in touch with you.

Contacting us – Call the Live Well team on 0116 454 4000 or email us SteadySteps@leicester.gov.uk. Our advisors can assist you with signing up. Or complete our online assessment.

Please be aware we will require further information from you in advance of starting the programme. Your advisor will go through this information in more detail once a referral is made.

Start your health and wellbeing journey today

If you’re ready to improve your health and wellbeing, why not complete our self-assessment? All you need to do is answer a few questions about your health and tell us your wellbeing goals.

Take the Assessment