Healthy Lifestyle service
Our Healthy Lifestyle service is a free 12-week programme designed to support anyone living with a long-term health condition to become more active and improve their overall health and wellbeing. Our team of healthy lifestyle advisors will offer you tailored support and guidance alongside a series of exercise classes to suit your individual needs and requirements. With regular check ins and educational health and wellbeing sessions everyone leaves the programme feeling revitalised and ready to continue their health and wellbeing journey.
How to get involved?
To access our Healthy Lifestyle Service you will need to ask your GP for a referral through to Live Well. Once your referral has been sent over to us, a member of our team will be in touch directly to inform you of the next steps.
NEW: We now welcome pre & postnatal clients!
Our Healthy Lifestyle Service is now open to pregnant women and new mums living in Leicester.
Our free 12-week programme offers group support to help you stay active, eat well, and feel your best during and after pregnancy.
We’ll help you set achievable goals, build confidence, and connect with other mums in a friendly, supportive environment.
What’s included:
- Gentle exercise and activity advice
- Healthy eating guidance
- Wellbeing and lifestyle support
- Free swimming (access to Active Leicester leisure centre swimming pools)
Eligibility:
We can support clients on the programme who are inactive and have a long term health condition.