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Reducing Alcohol

Are you thinking about reducing the amount of alcohol you drink?

If you regularly drink more than the recommended guidelines you are putting your health at risk.  The NHS recommends not regularly drinking more than 14 units per week of alcohol and that if you do drink as much as 14 units per week then to spread these evenly over 3 or more days.

Below you will find some useful links to services and online unit calculators that will help you to reduce the amount of alcohol you are drinking

If you want to find out more about what FREE local services might be available to you then why not call one of our friendly team of hub advisors on 0116 454 4000