It’s time to re-think ‘Blue Monday’
Every year, people talk about ‘Blue Monday.’ It’s said to be the saddest day of the year, usually the third Monday in January. This idea came from a travel company years ago, based on things like bad weather, Christmas bills, and feeling tired of New Year’s resolutions.
The truth? There’s no real science behind Blue Monday.
If this Monday—or any day—feels hard, here are some small things you can try to feel better:
Talk about it
Sharing your feelings with someone you trust can help lighten the load. A friend, family member, or even writing in a journal can make a big difference.
Move your body
Exercise doesn’t have to mean going to the gym. A short walk, stretching, or even dancing around your living room can help lift your mood.
Do something you enjoy
Take time to do something that makes you smile, like listening to music, reading, or watching your favourite show.
Be kind to yourself
If you didn’t stick to your New Year’s resolutions, that’s okay. Remind yourself that goals take time, and it’s fine to start again.
Focus on one thing
Think of one small thing you’re thankful for today. Maybe it’s a warm cup of tea, a kind word from someone, or even just a moment of quiet.
Blue Monday Brew Monday
The Samaritans charity work each year to remind everyone that Blue Monday doesn’t exist. Instead of Blue Monday, they call is Brew Monday – a day to create time to connect with others over a warm drink, whether it’s tea, coffee, or hot chocolate.
Sharing a brew gives us a chance to slow down, chat, and support one another. It’s a small but powerful way to remind ourselves and those we care about that we’re not alone. Whether it’s a quick catch-up with a friend, a video call with family, or even a quiet moment to reflect with your favourite mug in hand, Brew Monday turns a potentially gloomy day into one filled with comfort and connection.
Are you struggling with your mental health?
We have lots of mental health advice and resources you can access on our website. If you need urgent support, call NHS 111 and select 2. Or alternatively, The Samaritans are on the other end of the phone 24/7, call 116 123.