Quit your way with our habit tracker
Quit your way today
We know setting a quit date to stop smoking can be a big ask, especially when life is busy with work, family, and everything else. That’s why we have created a habit tracker, which is a simple tool that fits around you, helping you build momentum one small step at a time.
Take a few minutes per day to track what triggers your cravings and discover what swaps make it easier to say no. No pressure or deadlines, just progress at your pace.
Who is it for?
There are around 93,400 people who smoke in Leicester, and everyone’s reason for quitting is very personal. Whether you are a couple who want to start a family and give their baby a healthier start, want some extra money towards bills or food shopping, or want to feel healthier, this tracker is here to help you.
You don’t have to quit overnight, use the habit tracker to understand what triggers your smoking and what swaps work for you, one day at a time.
📥 Download our FREE habit trackerThe seven-day plan is yours to complete as many times as you need. Every day you use it, you’re building habits and confidence that makes quitting possible. Once you feel ready you can move to the next step of setting a quit date and sticking to it.
Why it works
People who commit to small daily actions are far more likely to succeed. The habit tracker helps you on your journey by tracking your progress, just like counting your daily steps. After just 20 minutes without a cigarette your pulse rate will have already started to turn to normal. After 8 hours your oxygen levels are recovering and carbon monoxide in your blood will have reduced by half. Real changes happen within the first day and you should be feeling more yourself again.
Ready for the next steps?
Once you are ready to take the next step complete our online assessment and book your telephone appointment. We are here for you, when you’re ready.
“If I were to give advice to others who want to quit smoking, I would recommend calling the Live Well team and joining the program.
One thing I appreciated about the stop smoking service was their effective communication methods. They regularly reached out to me via phone calls on a weekly basis.”
– Previous smoker
Start your health and wellbeing journey today
If you’re ready to improve your health and wellbeing, why not complete our self-assessment? All you need to do is answer a few questions about your health and tell us your wellbeing goals.
Take the Assessment