Physical activity
Being active, is great for your mind and body. Physical activity doesn’t have to be organised sport, or going to the gym, it can be something as simple as housework, walking or gardening! The more you move, the better you will feel.
We can help you to become more active
If you want to exercise more often, our team of highly qualified healthy lifestyle advisors can support you to become more active and improve your overall health and wellbeing.
We have a whole variety of services available, whether you want to get active outdoors and explore Leicester, have a long-term health condition that could benefit from increased physical activity or have a fear of falling and need further support to prevent a possible fall. We can help you.
Get in touch today by calling 0116 454 4000 or email us to find out more about our services.
Start your health and wellbeing journey today
If you’re ready to improve your health and wellbeing, why not complete our self-assessment? All you need to do is answer a few questions about your health and tell us your wellbeing goals.
Take the Assessment