10 simple changes over-65s can make today to prevent falls

Many people worry about falling as they get older, but the good news is that you can take simple steps to stay safe and steady. If you’re over 65 these tips will help you feel more confident at home and when you’re out and about.

Keep your floors clear

Loose rugs, wires, or clutter can trip you up. Keep walkways tidy and well-lit so you always know where you’re stepping.

Choose the right shoes

Flat shoes with non-slip soles give you better grip than slippers or sandals. Make sure they fit well and don’t slip off your feet.

Add extra lighting to your house

Falls often happen in the dark. Use night lights in your hallway, bathroom, and stairs so you can see clearly if you get up at night.

Use handrails

Strong handrails on stairs and grab bars in the bathroom give you something steady to hold onto. These small changes can make a big difference.

Move everyday

Gentle exercise helps keep your legs strong and your balance steady. Even a short walk or some simple stretches can help.

Have your eyes and ears checked

Good eyesight and hearing help you notice hazards before they cause trouble. Book regular tests in to make sure you’re not missing anything.

Review your medication

Some tablets can make you feel dizzy or sleepy. Speak with your GP or pharmacist if you think your medicines may affect your balance.

Drink plenty of water

Not drinking enough can make you light-headed. Keep a glass of water close by and sip often during the day.

Move around your house safely

Instead of reaching or stretching in awkward ways, make sure you can move around your home with ease. Keep furniture arranged so you have clear paths to walk through, and avoid obstacles that might trip you up.

Join your local Steady Steps class in Leicester

One of the best ways to prevent falls is to build strength and balance. Steady Steps Leicester is a friendly exercise programme designed especially for over-65s. You’ll learn safe movements, build confidence, and meet others in a welcoming group.

Falls are not just “part of getting older.” With small changes, you can stay steady, safe, and independent. Falls Prevention Week is a great reminder to take action now. Why not start with one or two of these tips today?

For more information on Steady Steps, call us on 0116 454 4000, email us or visit our Steady Steps webpage.