Thinking about stopping smoking? Here’s what you could save this July

July is a great time to think about small changes that could make a big difference. If you smoke 20 cigarettes a day, you could be spending around £350-£400 a month. That’s money that could go towards something you wouldn’t usually have.

What would you spend it on?

• A day trip with the family
• A BBQ with friends
• A meal out with your partner
• A big food shop or paying a bill

Many people are surprised by how quickly it all adds up. For example, smoking 20 a day can cost over £4,000 a year, depending on what you pay.

See your own savings

Everyone’s different, which is why it’s helpful to work it out for yourself.

Take a minute to use the Live Well Leicester savings guide and see how much you could save each week, month and year. Sometimes seeing the number can help you decide what feels right for you.

Cost of smoking per person per year	At £10 per 20	At £11.50 per 20	At £13 per 20
5 cigarettes per day	£912.50	£1,049.38	£1,186.25
10 cigarettes per day	£1,825	£2098.75	£2,372.50
15 cigarettes per day	£2,737.50	£3,148.13	£3,558.75
20 cigarettes per day	£3,650	£4,197.50	£4,745
30 cigarettes per day	£5,475	£6,296.25	£7,117.50
40 cigarettes per day	£7,300	£8,395	£9,490

You don’t have to do it alone

If you are thinking about quitting, support can make a big difference. You’re three times more likely to quit successfully with support.

Our free local service offers friendly, understanding help with no pressure and no judgement. Lots of people in Leicester are already taking that first step. All you need to do is answer a few questions about your health and tell us your goals.

Not ready to quit yet?

If you’re not ready right now, you could start by understanding your habits. Our habit tracker helps you notice when and why you smoke, so you can make small changes at your own pace. It’s a simple first step that many people find helpful.