Make this No Smoking Day your quit day
No Smoking Day is the perfect time to start your journey to a smoke free you, helping you to feel healthier and put more money back in your pocket.
Of course, any day you choose to quit is the right day, but national campaigns like No Smoking Day and Stoptober can give that extra boost of motivation. They hold us accountable, spark encouragement from friends and family, and remind us that we’re not doing this alone.
Livewell Leicester offers a free stop smoking service to help you leave smoking behind for good. With our support you are 3 times more likely to kick smoking in as little as 12 weeks.
Here are 5 ways to successfully quit this No Smoking Day…
1. Learn what triggers your smoking
Understanding what triggers your smoking, from when you smoke (mornings, breaks, after meals), what you’re doing (driving, working, relaxing) and how you’re feelings (stressed, bored, social). We have created the habit tracker to make preparing to quit quick and easy.
2. Pick your quit method
Different quit methods suit different people and there is no right or wrong way to quit smoking. Some go ‘cold turkey’ while others cut down gradually. Through our free stop smoking service you can access a range of popular Nicotine Replacement Therapies (NRT) including patches, gum, lozenges and e-cigarettes alongside one-to-one support.
3. Build your support network
Telling others about your quit plans helps turn it into a bigger commitment. Friends and family are a big motivation for many people, but if you prefer to keep your stop smoking journey private our service is also a support network you can lean on. You could also team up with someone who’s quitting too, so you can keep each other accountable and share the wins and tougher moments along the way.
4. Get your home ‘quit-ready’
Clearing away ashtrays, lighters and leftover cigarettes from your home, garden and car removes easy access and reduces visual reminders. Out of sight really can mean out of mind.
Go a step further by refreshing the spaces most associated with smoking. Wash fabrics, air out rooms, clean the car, and rearrange small details like where you sit or stand. Even subtle changes help break the automatic link between certain spaces and lighting up.
Creating a fresher, smoke-free environment signals a clear shift, not just a pause, but a new chapter.
5. Plan your smoking swaps
You can find a list of smoking swaps to try in our habit tracker. Smoking swaps help distract the mind and body from cravings, which do pass. Walking, listening to music or chewing gum are popular options, but the most effective swaps are the ones that directly replace your usual smoking moments.
If you’ve noticed patterns, like lighting up with your morning coffee, after meals, during work breaks or when driving, plan your alternatives in advance. Keep your coffee routine but change where or how you drink it. Go for a short walk straight after eating. Have gum, a water bottle or a stress ball ready in the car. Preparing your swaps ahead of time makes it easier to act automatically when a craving hits.
It doesn’t matter how long you’ve been smoking or how many times you’ve tried before. This attempt is different, because this time, you’re not doing it alone.
Need a quick win?
The benefits of quitting start sooner than most people expect. Your body begins to recover within hours and you’ll start noticing changes in days, not months.
Some immediate effects you can expect:
- Improved breathing
Carbon monoxide levels drop quickly, meaning more oxygen in your bloodstream. Many people notice they’re less short of breath within days. - Food tastes better
Smoking dulls your taste buds and sense of smell. Within a few days of stopping, flavours can become stronger and more enjoyable, even everyday meals. - Increased energy
Better circulation and oxygen flow can leave you feeling more alert and less sluggish, especially in the afternoons. - More money for bills and treats
The savings add up fast. Even a few smoke-free days can mean extra cash in your pocket. Seeing that money stay with you instead of going up in smoke is a powerful motivator.
And that’s just the beginning.
If you’re ready to quit smoking, take the first step today by completing our short health assessment. Once it’s done, we’ll arrange a quick phone call to help you get started with the right support for you.
We are here for you, whenever you’re ready.