A Level results day: How to support your child’s wellbeing

We know that A Level results day can be stressful. Whether your child is planning on going to university, completing an apprenticeship or applying for a job there can be a lot of pressure on them to get the right results.

Supporting young people with their results can be tricky, so we’ve put together a guide to help you, help them!

When is A Level results day?

T Level, AS Level and A Level results day is on Thursday 14 August, 2025.

What can I expect from the day?

Young people can collect their results from their college as early as 8am on day. Exact opening times of schools can vary, so it’s best to check. If you’re not able to make it in person, check in advance if results can be viewed online, via post or if someone can collect them on their behalf.

For those who have applied to university, UCAS (University and Colleges Admission Service) will update their application page at 8am confirming whether they have been successful in getting into their university of choice.

What is Clearing?

Clearing is a process run by UCAS that helps students find a place at university if they haven’t received any offers or didn’t get the grades they needed for their chosen course. It’s also open to students who exceed their expected grades and want to explore other options.

Clearing opens in early July but becomes especially important on results day. If your child doesn’t get the results they were hoping for, try to stay calm and reassure them that Clearing offers plenty of opportunities. Thousands of students successfully find a place through Clearing every year.

Spotting signs of stress and anxiety

It’s not always easy for young people to express how they’re feeling. As a parent or carer, keeping an eye out for signs of stress or anxiety can really help. Look out for changes in:

• sleep,
• appetite,
• mood or behaviour (being more withdrawn, irritable or overwhelmed).

If something feels off, try to gently check in and let them know you’re there to listen without judgment. Sometimes just knowing someone is there and understands can make a big difference.

How you can support them with their mental health

Results day can be a rollercoaster of emotions – excitement, disappointment, relief, anxiety -and it’s normal for young people to feel overwhelmed. As a parent or carer, your support can make all the difference. Here are a few ways you can help:

Stay calm and listen

Whatever the outcome, be present, listen without judgment, and reassure them that their results don’t define their worth or future.

Avoid pressure

It’s natural to want the best for them, but try not to add pressure. Remind them that there are many different routes to success, and this is just one step.

Encourage breaks and rest

If they’re making decisions (like going through Clearing), encourage them to take breaks, eat well, and get enough sleep.

Talk about feelings

Let them know it’s okay to feel upset or unsure. Encourage open conversations and let them express how they’re feeling.

Know where to get help

If they’re really struggling, there are services that can help. They could talk to a trusted teacher, college counsellor, or contact organisations such as Young Minds.

Most importantly, remind them that they are more than a set of grades and whatever the results, they have options and a future filled with possibilities.

Remember to look after yourself too

Supporting a young person through results day can be emotional for parents and carers too. It’s okay if you’re feeling anxious or overwhelmed, your feelings are valid. Make space for yourself to take a breather, talk things through with someone you trust, or simply have a moment of quiet.

Looking after your own wellbeing helps you stay calm and supportive and sets a great example for your child. Sometimes, just showing up with kindness is the most powerful support you can give.

Mental health support is available

Do you need more support with a young person’s mental health? Or maybe you find yourself struggling? You can find lots of mental wellbeing support on our website.