A fresh start for spring: Smoking swaps that make you feel good
Spring is the perfect time for a fresh start. Many people use this time of the year to make a positive change, like quitting smoking for good. For some, going straight from smoking to quitting feels like too big a leap, so taking smaller steps first can lead to greater success.
What are smoke free swaps and why do they help?
Smoke free swaps are planned swaps you make for smoking, it’s important to trial different swaps to find what actually works for you. These swaps can help break routines, like a cigarette after dinner and help understand triggers like social situations.
We have added a new step to our programme for those who want to quit but aren’t ready to set a quit date. The Live Well Leicester habit tracker is completely free and gives you helpful swaps for smoking. It’s a simple 7-day journal designed to help you track your progress, understand your habits, and begin cutting back.
Useful swaps
Some helpful swaps in habit tracker include:
- Brushing teeth or chewing gum refreshes you mouth and can break after-meal habits
- Sometimes people associate their favourite drinks with smoking so cutting down on coffee or alcohol for herbal tea could reduce your triggers
- Stretching or going for a short walk also allows you to take a break without smoking, even a few minutes could really help
Taking small steps like these moves you closer to your bigger goal. They can help improve your mood, boost energy levels, and put you back in control.
Real support when you’re ready to quit
If you feel ready to quit smoking this spring you don’t have to do it alone, with our free stop smoking service you are 3 times more likely to quit for good.
Through the service you will receive one-to-one guidance, free nicotine replacement therapy and e-cigarettes and personalised support, over the phone, online or in person.
If you feel ready take the first step today start by taking our short assessment: https://assessment.livewell.leicester.gov.uk/
Spring is the perfect time to make a change you’ve been thinking about. Swapping smoking for healthier habits could transform how you feel, save you money, and help you feel in control.
Lung Cancer Screening
This month, we are working closely with the Leicester, Leicestershire and Rutland Lung Cancer Screening Programme. This programme is for people aged 55 – 74 who smoke or used to smoke. If that’s you or someone you care about, look out for your invitation to a telephone appointment through the post.