New year, new you: stop smoking with our free support

The new year is a great time to start fresh and work towards the best version of yourself. Quitting smoking is one of the most powerful New Year’s resolutions you can make, improving your health and wellbeing. While a healthy mind and body is important to many, extra money is also a good reason to take the first step towards a smoke-free you!

Why is the new year a good time to quit?

After the festive season, finances can be tight. Cutting out cigarettes means more money in your pocket; extra cash can ease financial pressure and give you more freedom. After just 48 hours of quitting, your lungs start clearing mucus, and your sense of taste and smell improve, meaning you can start the year enjoying food in a new way!

Worried about challenges?

You’re not alone, quitting smoking can be challenging for most people, that’s why services like ours exist. Common worries can be managing cravings and withdrawals especially in stressful situations, or social events with friends and family members who smoke. Our specialist support is designed to help you deal with those situations head on.

We have also created a habit tracker that people can use to prepare to quit smoking, it’s a new step you can take before signing up to the stop smoking service. The tracker gives you the tools to note down what triggers your cravings and offers simple swaps for you to test, helping you prepare to set a quit date.

Ready to quit?

Our free stop smoking service is designed to give you the support to become smoke-free in just 12 weeks, by April you could have some extra money, feel more you and prove to yourself you can do anything you put your mind to.

As part of this service, we offer encouragement from our friendly stop smoking advisors. We also offer free nicotine replacement therapies like gum, lozenges, mouth spray, patches, inhalator and vape kits. This service is designed to keep you in control with a package to suit everyone’s needs.

How to get involved?

It doesn’t matter how long you have smoked for or how many quit attempts you have made in the past, this time is different. You are three times more likely to quit with this type of support.

Make the first step and complete our online assessment and get your telephone appointment booked at a time that works for you.