Weight management

If you are interested in losing weight, it’s important to make sustainable changes to your lifestyle that fit in with your life. This can be built on making small, simple changes to your diet and how much activity you do.

The information in our getting active and eating well pages can help you make those small changes.

The NHS Weight Loss Plan app can help you set goals and keep track of your changes. If you want more support to lose weight, speak to your GP practice who may be able to refer to a specific support programme.