The benefits of quitting smoking
At Live Well Leicester, we know that quitting smoking isn’t easy. It’s a journey, and we’re here to walk it with you every step of the way. Our stop smoking service isn’t about pressure or guilt; it’s about empowerment and highlighting the benefits that come with kicking the habit.
By focusing on the end goal, you can feel more motivated and determined to quit for good. So, let’s explore some of the positive outcomes that come from stopping smoking.
A healthier, happier you
Quitting smoking means significantly reducing your risk of health issues including lung cancer, heart disease, stroke, and many other serious conditions. By quitting, you’re giving your body the chance to heal. Your lungs will start to repair themselves, breathing will become easier, your risk of heart disease drops, and you’ll have more energy to enjoy life to the fullest.
- after 1 year, risk of heart attack halves compared to a smoker’s
- after 10 years, risk of death from lung cancer falls to half that of a smoker
- after 15 years, risk of heart attack falls to the same as someone who has never smoked
More money in your pocket
Cigarettes aren’t cheap to buy, and those costs add up quickly. Imagine what you could do with the money saved from not buying cigarettes every day. Whether it’s treating yourself to a nice meal out, saving up for a holiday, or just having a bit more breathing room in your budget, quitting smoking can free up funds for things that truly matter to you.
The average smoker can save around £38 a week by quitting smoking. That’s £2,000 a year!
Improved sense of taste and smell
One of the surprising benefits of quitting smoking is regaining your senses. Smoking dulls your taste buds and sense of smell, but when you quit, these senses start to come back to life. Suddenly, food tastes richer, and you’ll find joy in the scents of flowers, fresh air, and everyday life.
Setting a positive example
If you have children, quitting smoking sets a powerful example. It shows that change is possible, and it demonstrates your commitment to a healthier lifestyle. Plus, by quitting, you’re reducing their exposure to second hand smoke, which is just as harmful.
The benefits for your mental health
Breaking free from the grip of smoking isn’t just about physical health—it’s about regaining control of your life. Imagine the pride and confidence that comes with kicking a habit that once seemed unbeatable.
It’s also common to believe that smoking helps to maintain mental well-being, helping you relax, manage stress and anxiety. However, the reality is that quitting smoking enhances mental health and wellbeing. Research shows that after the withdrawal phase of quitting, individuals experience decreased anxiety, depression, and stress.
How do I quit smoking?
Quitting smoking is easier said than done. That’s where our stop smoking service comes in. We’re here to offer support, guidance, and resources to make your journey smoother.
We provide:
- Personalised quit plans tailored to your needs and lifestyle
- Access to trained advisors who understand the challenges of quitting
- Tips and tricks to manage cravings and stay on track
- Nicotine replacement therapy options to help ease the transition.
Are you ready to start your quit journey? Get in touch with us on 0116 454 4000 or visit our stop smoking page for more information. Remember, it’s never too late to make a positive change, and we’re here to support you every step of the way.