Steady Steps

What is Steady Steps ?

Are you over the age of 65? Are you unsteady on your feet and would like to improve your balance? Have you previously had a fall?

If you have answered yes to any of the questions above then Steady Steps may just be the programme for you.

Steady Steps is an evidence based 24 week programme tailored to those who have previously fallen or worry about falling. Steady Steps focussed on improving life quality by improving balance and stability in order for people to build independence in daily living without a fear of falling.

The Steady Steps programme is delivered by qualified Postural Stability Instructors who will guide and support you along your journey tailoring exercises to your specific needs.

How is Steady Steps delivered?

The Steady Steps programme would usually be delivered face to face but due to current restrictions we are offering a virtual and home based learning support package for you which is is outlined below. As and when restrictions ease we will update our website accordingly.

Steady Steps current offer 

  • A timetable of live group sessions delivered on Zoom by one of our Postural Stability Instructors
  • Access to a library of full pre recorded videos
  • A detailed home exercise programme

Want to find out more?

If you are interested in finding out more about the programme then you can do so in one of the following ways :

  1. Contact your GP who can make a referral into the service on your behalf, upon receiving this referral the instructor will then contact you
  2.  Call Live Well on 0116 454 4000 or email us at steadysteps@leicester.gov.uk and one of our instructors will provide you with more information about the next steps

Please be aware we will require further information from you in advance of starting the programme and the instructor will go through this information in more detail once a referral is made.