Workout videos you can do from the comfort of your own home brought to you by our team of Healthy Lifestyle Advisors
If your short of time or struggling to get to the gym, why not take part in one of the exercise videos our team of Healthy Lifestyle Advisors have created for you to use in your own time and in the comfort of your own home.
With a variety of different videos there is bound to be something you enjoy, whether it be to break up your day when working at home, an early workout to get you ready for the day ahead or just a way to keeping your exercise varied, our exercise videos are just for you.
Please make sure you have watched and understood our health and safety video prior to starting any of our workouts. It is important that if your medical status changes you seek advice from your GP or Healthcare professional straight away before continuing to take part in any of these videos.
Health and Safety Video :
Mobility warm up with Angelica :
10 minute work out with JJ
Please watch this space as we have more videos to follow